While taking vitamin C and zinc may help strengthen the immune system, it is unlikely to prevent colds entirely. However, regular use of these tablets may reduce the severity and duration of cold symptoms and may help the body recover more quickly from infections.

Vitamin C and zinc both play key roles in supporting the immune system, helping the body fight off infections and viruses. Zinc supports wound healing and can help reduce acne, while vitamin C promotes collagen production, essential for maintaining skin elasticity.

Taking the tablet in the morning provides a boost to your immune system and helps you start the day hydrated and energized. Since both vitamin C and zinc are water-soluble and best absorbed with food, taking the tablet with a meal can enhance nutrient absorption.